*SOS (Super Ostrich Stuff) |
Ingredients:
1 lb ground ostrich
1/8 tsp cayenne pepper
1 tbs flour
8 oz milk
|
English muffins or fresh bread slices
1 tsp beef fajita seasoning
1/4 tsp salt
3 tsp vegetable shortening
paprika
|
| Lightly brown ostrich in non stick skillet. Add shortening, cayenne pepper, salt and flour. Stir until shortening has melted and flour is completely blended (no lumps). Once the mixture starts to bubble, add the milk slowly, being careful not to scald yourself with the rising steam. Continue stirring until mixture slightly thickens. Spoon over toasted muffin or other type of bread. Sprinkle paprika over SOS. Serve hot. |
Per Serving: 121 calories - 28 mg cholesterol - 73 gm Fat
Serves: 6 to 8 - Prep Time: 10 minutes - Cooking Time: 15 minutes |
| * Recipe from Cooking Ostrich with Confidence by Sandra Hildreth |
